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Forest Bathing: How Trees Can Help You Find Health and Happiness

ISBN 9780525559856
List Price $20.00 Priced from $9.60 - $12.00
$20.00
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9780525559856
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Hardcover
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  • Price each $12.00
  • Subtotal $300.00
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Overview
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

The book, Forest Bathing: How Trees Can Help You Find Health and Happiness [Bulk, Wholesale, Quantity] ISBN# 9780525559856 in Hardcover by Dr. Qing Li may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Product Detail
More Information
Shipping Weight 0.7700
Bookseller Image /9/7/9780525559856.jpg
Publisher Viking Books
ISBN-13 9780525559856
Product Dimensions 0.63 H x 7.81 L x 5.0 W
Pages 320
Format Hardcover
Publication Date Apr 16, 2018
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